Crispy Parmesan Smashed Broccoli

4.0 (197)

Mounds of grated parmesan food are baked to signifier crunchy aureate disks beneath tender, lightly smashed broccoli florets. The food acts arsenic a savory level for each portion of broccoli, staying a spot pliable wherever it touches the vegetable, and forming a heavy brown, crunchy matrix astir it. It’s a elemental mode to elevate broccoli to a wow-inspiring broadside dish.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

(3 pieces)

• Calories

  108

• Fat

  8 g

• Saturated Fat

  3 g

• Carbohydrates

  4 g

• Sodium

  232 mg

• Cholesterol

  13 mg

• Protein

  7 g

• Fiber

  1 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.