Crispy Chicken Tenders With Honey-Mustard Dipping Sauce

1 week ago 5

Democracy Dies successful Darkness

3.7 (64)

By Ellie Krieger

These better-for-you baked chickenhearted tenders get their crunchy exterior from a coating of crushed crispy atom cereal and almonds, mildly seasoned with paprika, garlic, brackish and pepper. The chickenhearted is extra-tender, acknowledgment to a speedy brine successful buttermilk, which besides helps the coating adhere. The buttermilk soak simplifies the prep and results successful lighter-tasting tenders compared to a accepted flour-and-egg dredge. The tangy-sweet honey-mustard dipping condiment delivers conscionable the close finishing popular of flavor.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes astir 16 pieces of chicken)

For the chicken

1 1/2 pounds chickenhearted tenders oregon boneless, skinless chickenhearted bosom pounded to 1/2-inch thickness and chopped into 1-inch-wide slices
1 cupful well-shaken low-fat buttermilk
3 cups crisp puffed atom cereal, preferably brownish rice
1/2 cupful (1 3/4 ounces) sliced almonds, chopped
2 teaspoons saccharine paprika
1 spoon granulated garlic
1/4 spoon good salt
1/2 spoon freshly crushed achromatic pepper

For the dipping sauce

1/3 cupful Dijon mustard
2 tablespoons honey
2 tablespoons mayonnaise

Nutritional Facts

Per serving (about 2 1/2 pieces chickenhearted and 1 1/2 tablespoons sauce), based connected 6

Calories
339
Fat
15 g
Saturated Fat
2 g
Carbohydrates
23 g
Sodium
596 mg
Cholesterol
75 mg
Protein
29 g
Fiber
3 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 17, 2021

Updated March 17, 2026