Creamy Spinach Soup With Goat Cheese

1 week ago 5

Democracy Dies successful Darkness

4.2 (22)

Ingredients

measuring cup

Servings: 4-6

  • 2 tablespoons olive oil
  • 1 mean yellowish bulb (8 ounces), chopped (about 1 cup)
  • 3 cups low-sodium chickenhearted oregon rootlike broth
  • 1 tiny russet murphy (6 ounces), peeled and diced
  • 1/4 spoon good salt, positive much arsenic needed
  • 1/4 spoon freshly crushed achromatic pepper
  • 16 cups (1 pound) caller babe spinach
  • 1 cupful low-fat milk, positive much arsenic needed
  • 3 ounces caller goat food (chèvre)
  • 2 tablespoons plain yogurt (low-fat oregon full-fat)
  • Water, arsenic needed

Nutritional Facts

Per serving, based connected 6

  • Calories

    180

  • Fat

    9 g

  • Saturated Fat

    3 g

  • Carbohydrates

    18 g

  • Sodium

    280 mg

  • Cholesterol

    15 mg

  • Protein

    9 g

  • Fiber

    4 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 11, 2020

|

Updated March 16, 2026

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