Democracy Dies successful Darkness
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This look from British cookbook writer Jack Monroe, designed to enactment an inexpensive, speedy repast connected the table, primitively called for a pantry staple called "salmon paste," which we stitchery from online comments is simply a convenience merchandise not universally appreciated -- and it is not typically recovered connected American supermarket shelves.
But good-quality canned salmon is wide disposable here, truthful we pureed it with a fewer different ingredients and utilized that instead. And we were pleased with the results.
To work the accompanying story, see: Canned foods helped her done poverty. Now Britain’s ‘Tin Can Cook’ inspires others with her fund recipes.
Based connected a look by British cookbook writer Jack Monroe.
Ingredients
Nutritional Facts
Per serving
Calories
440
Fat
11 g
Saturated Fat
3 g
Carbohydrates
59 g
Sodium
470 mg
Cholesterol
50 mg
Protein
29 g
Fiber
2 g
Sugar
6 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Based connected a look by British cookbook writer Jack Monroe.
Tested by Bonnie S. Benwick.
Published December 9, 2018
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Updated March 16, 2026












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