Creamy Salmon Pasta

1 week ago 6

Democracy Dies successful Darkness

3.6 (38)

This look from British cookbook writer Jack Monroe, designed to enactment an inexpensive, speedy repast connected the table, primitively called for a pantry staple called "salmon paste," which we stitchery from online comments is simply a convenience merchandise not universally appreciated -- and it is not typically recovered connected American supermarket shelves.

But good-quality canned salmon is wide disposable here, truthful we pureed it with a fewer different ingredients and utilized that instead. And we were pleased with the results.

To work the accompanying story, see: Canned foods helped her done poverty. Now Britain’s ‘Tin Can Cook’ inspires others with her fund recipes.

Based connected a look by British cookbook writer Jack Monroe.

Ingredients

  • Kosher salt
  • 5 oregon 6 ounces dried, shaped pasta, specified arsenic campanelle oregon penne
  • 5 ounces good-quality canned salmon, drained (without tegument and bones)
  • 1/2 cupful plain Greek-style yogurt, preferably full-fat
  • 1/2 tiny onion, coarsely chopped
  • Finely grated zest and foodstuff from 1/2 lemon
  • Pinch crushed reddish capsicum flakes, oregon much arsenic needed
  • Chopped parsley, for serving

Nutritional Facts

Per serving

  • Calories

    440

  • Fat

    11 g

  • Saturated Fat

    3 g

  • Carbohydrates

    59 g

  • Sodium

    470 mg

  • Cholesterol

    50 mg

  • Protein

    29 g

  • Fiber

    2 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look by British cookbook writer Jack Monroe.

Tested by Bonnie S. Benwick.

Published December 9, 2018

|

Updated March 16, 2026

Read Entire Article