Creamy Red Lentil and Cauliflower Soup

1 week ago 9

Democracy Dies successful Darkness

clock1 hr 10 minscourseSoup

4.0 (331)

By Ellie Krieger

Quick-cooking reddish lentils and cauliflower travel unneurotic with aromatic seasonings for a sumptuously tasty and satisfying pureed soup. With layers of spirit from the spices and sweet-savory herb paste, other creaminess from coconut milk, and a brightening splash of citrus astatine the end, it’s a beauteous repast successful a vessel that provides adjacent parts pleasance and nourishment.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 9 cups)

2 tablespoons neutral oil, specified arsenic avocado oregon canola
1 ample yellowish bulb (12 ounces), chopped
3 cloves garlic, minced oregon finely grated
1 tablespoonful grated caller ginger
1/2 spoon crushed cumin
1/4 spoon crushed turmeric
1/8 spoon cayenne pepper
2 tablespoons herb paste
1 1/2 cups dried reddish lentils, rinsed and picked done to region immoderate stones
7 cups low-sodium chickenhearted oregon rootlike broth, positive much if needed
1/2 spoon good salt, positive much to taste
4 cups bite-size cauliflower florets (from 1/2 mean head)
1 cupful airy coconut milk, positive much for optional garnish
2 tablespoons caller citrus juice, positive much to taste

Nutritional Facts

(about 1 1/2 cups)

Calories
240
Fat
10 g
Saturated Fat
3 g
Carbohydrates
31 g
Sodium
310 mg
Cholesterol
0 mg
Protein
16 g
Fiber
7 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published January 31, 2024

Updated March 17, 2026