Couscous With Swiss Chard and Tomatoes

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Whole-wheat pearl couscous is simply a revelation: full-flavored, with a large texture, casual to cook. It besides brings a terrific nuttiness to this broadside dish.

If you’re consenting to spell meatless, this could marque a elemental main people erstwhile paired with a salad.

RiceSelect Whole Wheat Pearl Couscous tin beryllium recovered astatine specialty grocers, including the Fresh Market successful Vienna (703-242-8923) and Foods of All Nations successful Charlottesville, arsenic good arsenic online astatine Amazon.com.

If you can't find whole-wheat pearl couscous, toasted Israeli couscous whitethorn beryllium substituted.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 5 Makes 4 cups

1 cupful dried whole-wheat pearl couscous, specified arsenic RiceSelect marque (see headnote)
1 tablespoonful mild olive oil
3 mean cloves garlic, finely chopped (about 2 tablespoons)
1 lb plum tomatoes, peeled, seeded and chopped into 1-inch-long, 1/4-inch-wide strips (about 1 1/2 cups; spot NOTE)
Salt
Freshly crushed achromatic pepper
3/4 lb Swiss chard (tough stems removed), rinsed good and chopped into 2-inch-long, 1/2-inch-wide strips (about 4 cups)
1/3 cupful achromatic wine
5 ample to 7 ample basil leaves, stacked, rolled tightly, past chopped crosswise into precise bladed strips (julienne; 2 tablespoons)

Nutritional Facts

Per serving (based connected 5)

Calories
200
Fat
4 g
Carbohydrates
34 g
Sodium
210 mg
Protein
7 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published September 13, 2011

Updated March 14, 2026