Couscous With Beets, Greens and Garlic Yogurt

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Democracy Dies successful Darkness

Grains alteration a Greek mezze of beets and their greens into a main-course plate, topped with garlicky yogurt.

Here, the couscous is soaked successful acold h2o and the greens are simply massaged. Store-bought roasted and peeled beets are utilized (to support the oven turned off), and the crockery is served astatine country temperature. But you tin surely navigator the couscous (or immoderate different grain) by much accepted methods, saute the greens and navigator your ain beets; service that mentation warm.

The couscous needs astatine slightest 45 minutes to sorb the rootlike broth and tin soak overnight successful the refrigerator, wherever it tin support for up to 3 days. The massaged greens tin beryllium refrigerated for up to 4 oregon 5 days; don't adhd the citrus foodstuff until conscionable earlier serving.

Ingredients

1 cupful whole-wheat couscous (may substitute coarse bulgur)
1 cupful no-salt-added oregon homemade rootlike broth oregon water
1 tablespoonful positive 1 spoon extra-virgin olive oil
2 bunches Swiss chard, beet greens oregon a operation (about 12 ounces)
2 tablespoons chopped caller mint leaves, dill oregon parsley leaves, oregon a combination
1/2 spoon good oversea salt
1/2 spoon freshly crushed achromatic pepper
1 tablespoonful caller citrus juice, positive much to taste
1 cupful whole-milk Greek-style yogurt (may substitute low-fat oregon nonfat)
2 cloves garlic, finely chopped
1 lb cooked and peeled beets, chopped into 1/2-inch cubes
3 tablespoons chopped walnuts, for garnish

Nutritional Facts

Per serving

Calories
310
Fat
8 g
Saturated Fat
2 g
Carbohydrates
53 g
Sodium
510 mg
Cholesterol
5 mg
Protein
14 g
Fiber
7 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look by Martha Rose Shulman successful "The Simple Art of Vegetarian Cooking" (Rodale, 2014).

Tested by Joe Yonan.

Published July 15, 2014

Updated March 15, 2026