Corn, Black Bean and Red Onion Quesadillas

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Democracy Dies successful Darkness

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Here, the vegetables supply a crunchy opposition to the creamy melted cheese, with a small footwear from the chili powder. The quesadillas tin beryllium made connected the stovetop or, particularly if you're expanding the recipe, successful the oven. Serve with salsa, sour cream, avocado slices oregon guacamole.

A connection astir reheating: Quesadillas are champion eaten fresh. If they request to beryllium reheated, debar the microwave, which makes them soggy, and the oven, which dries them out. Instead, lukewarm the quesadilla successful a nonstick skillet implicit mean oregon medium-high heat, turning it once, until the food softens and the tortilla crisps slightly, 3 to 4 minutes total. (Those with heavy fillings volition stay somewhat soft.)

Adapted from "Simple Vegetarian Pleasures," by Jeanne Lemlin (Harper Collins, 1998).

Ingredients

measuring cup

Servings: 4 (makes 4 quesadillas)

Eight (8-inch) flour tortillas
1 cupful frozen corn, thawed
1 cupful cooked oregon no-salt-added canned achromatic beans, rinsed and good drained if canned
2/3 cupful paper-thin slivers reddish onion
2 cups (8 ounces) grated Monterey Jack cheese
2 teaspoons olive oil, positive much arsenic needed
1 spoon chili powder

Nutritional Facts

Per quesadilla

Calories
641
Fat
30 g
Saturated Fat
12 g
Carbohydrates
64 g
Sodium
1317 mg
Cholesterol
51 mg
Protein
30 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Simple Vegetarian Pleasures," by Jeanne Lemlin (Harper Collins, 1998).

Tested by Belle Elving.

Published March 11, 2026