Corn and Vegetable Bake

1 week ago 6

Democracy Dies successful Darkness

5.0 (1)

Savory with a interaction of sweetness and spice is however we similar this rootlike quartet, roasted successful the aforesaid pan.

Serve implicit a furniture of couscous oregon quinoa, arsenic taco filling oregon alongside a plain omelet.

Adapted from “Corn Lovers Cookbook,” edited by Margaret M. Barrett (Golden West Cookbooks, 1999).

Ingredients

measuring cup

Servings: 4-6

1 lb plum/Roma tomatoes
2 mean yellowish onions
12 ounces precise tiny Dutch/Yukon Gold potatoes (none larger than 2 inches; spot NOTE)
3 cups caller oregon frozen saccharine maize kernels (from 3 oregon 4 shucked ears)
2 1/2 teaspoons crushed cumin
1 spoon kosher salt, oregon much arsenic needed
1/2 spoon freshly crushed achromatic pepper
1/4 spoon to 1/2 spoon crushed cayenne capsicum oregon Spanish smoked paprika (may substitute saccharine paprika for little heat)
4 oregon 5 stems caller thyme
1/4 cupful extra-virgin olive oil
2 tablespoons honey, preferably spicy, for serving (may substitute agave nectar)

Nutritional Facts

Per serving (based connected 6)

Calories
250
Fat
11 g
Saturated Fat
2 g
Carbohydrates
37 g
Sodium
210 mg
Protein
5 g
Fiber
4 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Corn Lovers Cookbook,” edited by Margaret M. Barrett (Golden West Cookbooks, 1999).

Tested by Bonnie S. Benwick.

Published July 22, 2019

Updated March 16, 2026