Corn and Lima Bean Soup With Andouille

1 week ago 4

Democracy Dies successful Darkness

3.9 (139)

By Aaron Hutcherson

This shoulder-season crockery features saccharine corn, buttery babe lima beans and smoky andouille sausage. (Use frozen oregon canned nutrient to bask it year-round.) Lemon zest and juice, alongside caller parsley added astatine the end, brighten the crockery and marque it shine.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 4 (makes astir 6 cups)

  • 2 tablespoons extra-virgin olive oil
  • 12 ounces andouille sausage, diced
  • 1 mean yellowish bulb (8 ounces), diced
  • 1 spoon dried thyme leaves
  • 1/2 spoon freshly crushed achromatic pepper, positive much to taste
  • 1/4 spoon good salt, positive much to taste
  • 1/4 spoon crushed reddish capsicum flakes
  • Kernels from 2 ears of maize (about 2 cups)
  • One (12-ounce) container frozen babe lima beans (2 cups; nary request to defrost)
  • 4 ail cloves, sliced
  • 4 cups chickenhearted banal oregon broth, preferably no-salt-added oregon low-sodium
  • Finely grated zest and foodstuff of 1 lemon
  • Chopped caller flat-leaf parsley, for serving

Nutritional Facts

Per serving (1 1/2 cups)

  • Calories

    448

  • Fat

    19 g

  • Saturated Fat

    5 g

  • Carbohydrates

    45 g

  • Sodium

    892 mg

  • Cholesterol

    50 mg

  • Protein

    29 g

  • Fiber

    8 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published October 1, 2024

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Updated March 17, 2026

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