Compressed Watermelon Salad

Not truthful agelong ago, edifice chefs were compressing watermelon astatine astir each turn. Ever wonderment why? The method concentrates and intensifies the spirit and color.

They usage a vacuum sealer oregon sous-vide machine, but you tin get akin results with the method described here.

You'll request 1 oregon 2 gallon-size zip-top bags.

Adapted from FabulousFoods.com.

Ingredients

Nutritional Facts

Per serving (using fractional the dressing)

• Calories

  210

• Fat

  14 g

• Saturated Fat

  7 g

• Carbohydrates

  14 g

• Sodium

  290 mg

• Cholesterol

  30 mg

• Protein

  9 g

• Fiber

  1 g

• Sugar

  11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from FabulousFoods.com.

Tested by Bonnie S. Benwick.