Colorful Chicken Roulade With Vegetables

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Democracy Dies successful Darkness

Versatile chickenhearted breasts are a communal prime for a weeknight meal erstwhile you haven't a infinitesimal to spare.

With a small spot of other effort, though, chickenhearted breasts needn't beryllium communal astatine all. In fact, erstwhile stuffed with savory spinach, mushrooms and roasted reddish doorbell capsicum -- and with each portion displaying the colorful filling -- they tin beryllium awesome capable to service connected the bully china astatine a play meal party.

To velocity up the preparation, the chickenhearted breasts tin beryllium filled the time before, covered and refrigerated. Then you request lone to brownish and roast them.

Adapted from "Carlos," by Debbie and Carlos Nieto (Gibbs Smith, 2005).

Ingredients

1 lb spinach, stemmed and rinsed
4 tablespoons canola oil
1/2 lb mushrooms, immoderate variety, sliced
1 mean roasted reddish doorbell pepper, peeled, seeded and diced
1 tablespoonful goat cheese
Salt
Freshly crushed achromatic pepper
6 boneless, skinless chickenhearted bosom halves, tenderloins removed (about 6 ounces each), butterflied* and pressed thin

Nutritional Facts

Per serving

Calories
276
Fat
10 g
Saturated Fat
1 g
Carbohydrates
2 g
Sodium
206 mg
Cholesterol
100 mg
Protein
43 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Carlos," by Debbie and Carlos Nieto (Gibbs Smith, 2005).

Tested by Marcia Kramer.

Published March 11, 2026