Cold Mango and Rum Soup

1 day ago 3

Democracy Dies successful Darkness

Passion fruit, papaya and different tropical fruits -- depending connected what's successful banal and ripe astatine your marketplace -- tin basal successful for the mango successful this sopa fria de mango y ron, says cook Frank Morales III.

Adapted from Frank Morales III, enforcement cook astatine Zola restaurant.

Ingredients

  • Flesh of 5 mangoes, chopped into tiny pieces
  • 1 cupful unsweetened coconut milk
  • 1 cupful evaporated milk
  • 3 tablespoons honey
  • 1/2 spoon crushed cinnamon
  • 3 tablespoons aureate rum, preferably Puerto Rican
  • Salt
  • Freshly crushed achromatic pepper
  • Freshly grated nutmeg, for garnish

Nutritional Facts

Per serving

  • Calories

    308

  • Fat

    13 g

  • Saturated Fat

    10 g

  • Carbohydrates

    44 g

  • Sodium

    101 mg

  • Cholesterol

    12 mg

  • Protein

    5 g

  • Fiber

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Frank Morales III, enforcement cook astatine Zola restaurant.

Tested by Pam Kendrick.

Published March 12, 2026

Read Entire Article