Cod With Spinach, Tomatoes and Shallots

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This look is everything we emotion astir a Molly Stevens joint. There's ever thing to learn: In this case, a lucid, concise acquisition connected making parchment packets arsenic ocular arsenic a YouTube tutorial. And past there’s the mode she combines mostly mean ingredients (fish, spinach, tomatoes, shallots) to make a crockery acold much elevated than the sum of its workaday parts.

The packets tin beryllium assembled respective hours earlier cooking. Refrigerate until acceptable to bake, and adhd 4 minutes to the roasting time.

Ingredients

2 tablespoons unsalted food oregon extra-virgin olive oil, positive much for the packets
5 ounces babe spinach
Kosher salt
Freshly crushed achromatic pepper
Four (6 -ounce) cod, haddock oregon flounder fillets
2 tablespoons finely minced shallots
2 tablespoons chopped caller dill, parsley, oregon chives
1 pint cherry oregon grape tomatoes, halved (about 2 cups)
1/4 cupful adust achromatic vino oregon adust vermouth

Nutritional Facts

Per serving (using olive oil)

Calories
220
Fat
8 g
Saturated Fat
1 g
Carbohydrates
8 g
Sodium
610 mg
Cholesterol
80 mg
Protein
28 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “All About Dinner: Simple Meals, Expert Advice,” by Molly Stevens (W. W. Norton & Company, 2019).

Tested by Emily Heil.

Published December 8, 2019

Updated March 16, 2026