Cod With Arugula and Charred Scallion Vinaigrette

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Democracy Dies successful Darkness

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It’s awesome however a small char adds truthful overmuch flavor. If you’re starting with frozen food fillets, marque definite they are wholly defrosted earlier using.

The archetypal look calls for a grill cookware and allows for cooking this connected an outdoor grill, but you tin execute char connected the scallions with a regular nonstick skillet connected your stove top.

Serve with thinly sliced radishes — the watermelon assortment looks particularly nice.

Ingredients

Two 6 -ounce skinned cod fillets (no much than 1-inch thick; whitethorn substitute halibut; spot headnote)
Kosher oregon oversea salt
Freshly crushed achromatic pepper
1/2 spoon dried thyme (may substitute dried fines herbes oregon Italian seasoning blend)
3 heavy scallions, trimmed
2 teaspoons positive 2 tablespoons extra-virgin olive oil
1 mean clove garlic, minced oregon finely grated
1 lemon
2 teaspoons honey
1/2 spoon dried oregano
About 5 ounces babe arugula (may substitute caller spinach)

Nutritional Facts

Per serving

Calories
360
Fat
20 g
Saturated Fat
3 g
Carbohydrates
13 g
Sodium
190 mg
Cholesterol
75 mg
Protein
33 g
Fiber
2 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Better Homes & Gardens’ Quick Homemade: Fast, Fresh Meals successful 30 Minutes” (Houghton Mifflin Harcourt, 2019).

Tested by Bonnie S. Benwick.

Published September 9, 2019

Updated March 16, 2026