Coconut Seafood Soup With Soba

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This food crockery made with coconut beverage and soba noodles is arsenic overmuch a template arsenic it is simply a recipe. Use immoderate banal you person connected manus and immoderate firm, achromatic food you hap to like, specified arsenic cod oregon hake. Rice noodles enactment arsenic good arsenic soba, and you tin heighten your crockery with handfuls of babe spinach oregon a poached ovum astatine the end.

Refrigerate for up to 3 days; mildly reheat implicit medium-low heat. The crockery volition abstracted arsenic it sits; this is good — conscionable disturbance it to recombine.

Thai greenish curry paste and soba noodles tin beryllium recovered astatine well-stocked supermarkets, Asian markets and online.

The soba noodles tin beryllium cooked and refrigerated up to 3 days successful advance.

From Unearthed columnist Tamar Haspel.

Ingredients

measuring cup

Servings: 6 (makes astir 10 cups without the noodles, spot NOTE)

8 ounces soba noodles (see NOTE)
1 tablespoonful neutral oil, specified arsenic rootlike oregon grapeseed, positive much arsenic needed
4 ounces sliced caller shiitake mushrooms
1 mean yellowish bulb (8 ounces), chopped
5 cloves garlic, minced oregon pressed
1 thumb-sized portion caller ginger, finely grated
6 cups food oregon seafood banal (may substitute chickenhearted oregon rootlike stock)
One (13.5-ounce) tin full-fat coconut milk
1 tablespoonful Thai greenish curry paste
Fine salt
Juice of 1/2 lime, positive much to taste
2 teaspoons maple syrup (may substitute brownish oregon achromatic sugar)
8 ounces firm, achromatic fish, specified arsenic cod oregon hake, chopped into 1-inch cubes
8 ounces peeled and deveined shrimp, chopped into bite-size pieces if big
Chopped caller cilantro, for garnish

Nutritional Facts

Per serving (1 2/3 cups)

Calories
438
Fat
19 g
Saturated Fat
12 g
Carbohydrates
41 g
Sodium
881 mg
Cholesterol
64 mg
Protein
30 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Unearthed columnist Tamar Haspel.

Tested by Olga Massov.

Published January 12, 2023

Updated March 17, 2026