Coconut Lime Pancakes

1 week ago 8

Democracy Dies successful Darkness

In this overdue installment of breakfast-for-dinner recipes, the crunchy chew and mild tartness of the prima ingredients upgrade these not-sweet, astir meaty pancakes.

To caput things successful a savory direction, service with your favourite salsa and meal meat. Or drizzle with syrup and service with caller mango oregon sauteed bananas.

Leftover pancakes clasp up amazingly well; refrigerate for a day, past reheat successful a 300-degree oven until crisped connected top.

Adapted from “Tex-Mex From Scratch,” by Jonas Cramby (Sterling Epicure, 2015).

Ingredients

measuring cup

Servings: 4-6 (makes 12 to thirteen 4-inch pancakes)

  • 3 cups dried (desiccated), unsweetened coconut
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 spoon kosher salt
  • 1 tablespoonful sugar
  • 1 spoon crushed cinnamon
  • 1 1/2 limes
  • 1 1/2 to 1 3/4 cups regular oregon low-fat milk
  • 2 tablespoons melted, unsalted butter, positive unsalted (not melted) food for the pan
  • 1 ample egg

Nutritional Facts

Per serving (based connected 6, utilizing low-fat milk)

  • Calories

    520

  • Fat

    34 g

  • Saturated Fat

    28 g

  • Carbohydrates

    47 g

  • Sodium

    270 mg

  • Cholesterol

    55 mg

  • Protein

    10 g

  • Fiber

    8 g

  • Sugar

    8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Tex-Mex From Scratch,” by Jonas Cramby (Sterling Epicure, 2015).

Tested by Bonnie S. Benwick.

Published June 30, 2015

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Updated March 15, 2026

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