Coconut Fig Ice Cream

Three ingredients marque up this elemental vegan crystal pick with nary added sugar.

Cookbook writer Jeff Rogers prefers to usage caller coconut milk, made from blending the nutrient of mature coconuts with coconut water. But high-quality canned coconut beverage works good here, with overmuch little fuss.

You'll request an crystal pick maker.

The dates request to beryllium soaked for respective hours oregon overnight. The crystal pick basal needs to beryllium frozen for 1 hr oregon refrigerated for respective hours oregon overnight earlier churning. The churned crystal pick tin beryllium frozen successful an airtight instrumentality for up to 3 months.

Adapted from "Vegan Ice Cream" by Jeff Rogers (Ten Speed Press, 2014).

Ingredients

Nutritional Facts

Per 1/2-cup serving

• Calories

  190

• Fat

  12 g

• Saturated Fat

  11 g

• Carbohydrates

  22 g

• Sodium

  10 mg

• Protein

  2 g

• Fiber

  3 g

• Sugar

  17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Vegan Ice Cream" by Jeff Rogers (Ten Speed Press, 2014).

Tested by Joe Yonan.