Democracy Dies successful Darkness
While you're successful wrapping mode contiguous (be it for Christmas oregon Hanukkah), you tin enactment unneurotic these speedy parcels successful nary time. The look calls for 1 oregon 2 banana leaves, which are disposable astatine Grand Mart stores and Shoppers Food and Pharmacy. But parchment insubstantial tin beryllium substituted.
The recipe's parcel method of cooking and its ingredients are typical of the Casamance portion of confederate Senegal, wherever the creator of this recipe, Pierre Thiam, is from.
Serve with couscous.
Adapted from Thiam's "Yolele! Recipes From the Heart of Senegal" (Lake Isle Press, 2008).
Ingredients
Nutritional Facts
Per serving
Calories
379
Fat
13 g
Saturated Fat
10 g
Carbohydrates
34 g
Sodium
173 mg
Cholesterol
82 mg
Protein
35 g
Fiber
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Thiam's "Yolele! Recipes From the Heart of Senegal" (Lake Isle Press, 2008).
Tested by Bonnie S. Benwick.
Published March 12, 2026
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