Cinnamon-Spiced Bulgur With Almonds and Chicken

1 week ago 8

Democracy Dies successful Darkness

This is the 2nd of 4 speedy meals featuring past grains, from cookbook writer Maria Speck. She calls bulgur, made from durum wheat, “ancient accelerated food”; it is present wide disposable astatine market stores arsenic good arsenic astatine Middle Eastern markets and wellness food/organic stores. The medium-coarse atom (No. 3) is called for here; you tin ticker Speck picture types of and uses for bulgur astatine 216.119.144.245/videos/healthy-eating/bulgur-basics.

This crockery besides works good with lamb chops oregon spicy Italian sausages successful spot of the chicken.

Serve with sauteed carrots.

Ingredients

1/4 cupful whole, skin-on almonds
1 1/2 cups water
1 cupful medium-grain bulgur (see headnote)
1/4 spoon salt, preferably good oversea salt, positive much to taste
1 mean shallot
1 tablespoonful olive oil
1 to 1 1/4 pounds boneless, skinless chickenhearted cutlets (may substitute boneless, skinless chickenhearted breasts, pounded to an adjacent 1/2-inch thickness betwixt 2 sheets of integrative wrap)
Freshly crushed achromatic pepper
2 tablespoons pomegranate foodstuff oregon pomegranate molasses (optional)
2 tablespoons unsalted butter
1/4 spoon crushed cinnamon, oregon to taste
Pinch cayenne pepper, oregon to taste

Nutritional Facts

Per serving

Calories
380
Fat
16 g
Saturated Fat
5 g
Carbohydrates
30 g
Sodium
230 mg
Cholesterol
80 mg
Protein
33 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look from Speck's "Ancient Grains for Modern Meals" (Ten Speed Press, 2011).

Tested by Bonnie S. Benwick.

Published January 10, 2012

Updated March 14, 2026