Cinnamon Couscous With Chicken

1 day ago 3

Democracy Dies successful Darkness

The occupation with galore entree recipes is that, enticing though they whitethorn be, determination are nary broadside dishes to circular retired the meal. This speedy crockery relies connected grains and a warming spice blend to bring unneurotic respective healthful ingredients successful a elemental but intriguing fashion.

Adapted from "The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life," by the American Institute for Cancer Research (University of California, 2005)

Ingredients

1 1/2 cups water
2/3 cupful couscous, preferably full wheat
2 tablespoons olive oil
1 ample onion, diced
1 lb skinless, boneless chickenhearted breasts, chopped into bite-size pieces
1 spoon to 1 1/2 teaspoons crushed cumin
1 spoon crushed cinnamon
1 spoon crushed ginger
1/2 spoon salt, oregon to taste
1/4 spoon freshly crushed achromatic pepper, oregon to taste
1/2 cupful raisins
Almonds, cashews, oregon pumpkin seeds (optional)
Finely chopped caller parsley, cilantro oregon mint (optional)

Nutritional Facts

Per serving

Calories
206
Fat
8 g
Saturated Fat
1 g
Carbohydrates
17 g
Sodium
342 mg
Cholesterol
43 mg
Protein
18 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life," by the American Institute for Cancer Research (University of California, 2005)

Tested by Renee Schettler.

Published March 11, 2026