Cilantro Tandoori-Spiced Grilled Chicken Thighs

1 week ago 5

Democracy Dies successful Darkness

3.9 (34)

By Ellie Krieger

This crockery defies healthful grilled chicken’s boring estimation with bold spirit and colour from a pesto-like marinade made with an Indian tandoori-style blend of spices whirred with caller cilantro, citrus foodstuff and oil. The chickenhearted is grilled with the marinade inactive clinging to it, which not lone layers it with the aromatic seasonings and gorgeous heavy emerald hue, but besides keeps the nutrient moist and tender arsenic it cooks. Boneless, skinless chickenhearted thighs are utilized present due to the fact that their richer sensation balances the strength of the marinade, and they enactment tender and moist connected the grill, but you could substitute skinless boneless chickenhearted breast, if you prefer.

Serve with a greenish salad.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

3 cloves garlic, coarsely chopped
1 tablespoonful coarsely chopped peeled caller ginger oregon 1/2 spoon crushed ginger
1 1/4 cups caller cilantro leaves and tender stems (about 1 ounce), positive much for garnish
2 tablespoons neutral lipid specified arsenic grapeseed, avocado oregon canola, positive much for brushing the grill oregon pan
1 tablespoonful caller citrus juice
1 tablespoonful water
1/2 spoon crushed cumin
1/2 spoon crushed coriander
1/2 spoon crushed turmeric
1/2 spoon paprika
1/2 spoon crushed reddish capsicum flakes
1/4 spoon good salt
1/2 spoon freshly crushed achromatic pepper
1 1/2 pounds boneless, skinless chickenhearted thighs
Lemon wedges, for serving

Nutritional Facts

Per serving

Calories
272
Fat
14 g
Saturated Fat
2 g
Carbohydrates
2 g
Sodium
291 mg
Cholesterol
141 mg
Protein
34 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 12, 2021

Updated March 17, 2026