Cicerchie and Chestnut Soup

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Cicerchie is an Umbrian legume with an earthy spirit determination betwixt fava legume and chickpea. Around Washington, it is disposable astatine Via Umbria successful Georgetown; you tin besides bargain it online. For this recipe, a bully substitute would beryllium dried Umbrian chickpeas.

Roasted, peeled chestnuts (vacuum-packed) are disposable astatine specialty supermarkets, particularly during the winter.

The cicerchie request to beryllium soaked overnight. The crockery tin beryllium refrigerated a time successful advance; it mightiness request to beryllium thinned with h2o oregon broth arsenic it reheats.

From Washington caterer Vered Guttman.

Ingredients

measuring cup

Servings: 4-5 (makes astir 5 cups)

  • 1 cupful dried cicerchie (see headnote)
  • 1 carrot, scrubbed well, chopped into 2-inch sections
  • 1 rib celery, chopped into 2-inch sections
  • 1 bay leafage (fresh oregon dried)
  • 1/4 cupful olive oil, positive much for drizzling
  • 2 cloves garlic, sliced
  • 1 tablespoonful rosemary leaves, positive much for garnish
  • 1 tablespoonful herb paste
  • 1 cupful roasted, peeled chestnuts (see headnote)
  • 2 teaspoons coarse oversea salt

Nutritional Facts

Per serving (based connected 5)

  • Calories

    290

  • Fat

    13 g

  • Saturated Fat

    2 g

  • Carbohydrates

    38 g

  • Sodium

    920 mg

  • Protein

    9 g

  • Fiber

    7 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington caterer Vered Guttman.

Tested by Vered Guttman.

Published March 13, 2016

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Updated March 15, 2026

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