Democracy Dies successful Darkness
After enjoying spinach atom successful an Afghan restaurant, cooking teacher Pritha Mehra came up with her ain version, which takes astir 15 to 20 minutes to prepare. The atom tin beryllium served with Western meals arsenic good arsenic Indian ones.
From Pritha Mehra of Falls Church.
Ingredients
Nutritional Facts
Per serving
Calories
248
Fat
8 g
Saturated Fat
1 g
Carbohydrates
40 g
Sodium
643 mg
Protein
3 g
Fiber
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Pritha Mehra of Falls Church.
Tested by Renae Merle.
Published March 12, 2026











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