Chopped Winter Salad With Meyer Lemon Vinaigrette

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Democracy Dies successful Darkness

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This crockery is intended to assistance your spirits connected a cold, gloomy day. Mix and lucifer the ingredients, and substitute astatine will: puntarelle alternatively than radicchio; pear for apple; pepitas alternatively of sunflower seeds. For added protein, disturbance successful shredded oregon chopped cooked chicken, achromatic beans, oregon canned (drained) tuna.

Serve it successful radicchio cups with soup. The sturdy lettuces clasp good astatine country temperature, retaining some crunch and colour for a mates of hours.

To work the accompanying story, see: When it’s comfort-food weather, my go-to is salad.

The vinaigrette tin beryllium refrigerated up to 4 hours successful advance. Shake to re-emulsify and bring to country somesthesia earlier using. Chop the vegetables and fruit, past flip successful citrus foodstuff up to an hr earlier serving; flip them with the dressing conscionable earlier serving.

From Bring It! columnist Cathy Barrow.

Ingredients

For the vinaigrette

2 Meyer lemons, each chopped successful half
1/2 spoon minced shallot
1/2 spoon kosher salt
1 spoon honey, oregon much arsenic needed
1/8 spoon freshly crushed achromatic pepper, oregon much arsenic needed
1/4 cupful extra-virgin olive oil, oregon much arsenic needed

For the salad

Leaves from 2 heads radicchio (softball size), cautiously separated, past rinsed and dried
Leaves from 2 heads greenish oregon reddish Belgian endive (about the magnitude of your hand), cautiously separated, past rinsed and dried
4 ribs celery, leaves attached
1 fennel bulb, stalks removed and immoderate fronds reserved
1 firm, crisp apple, specified arsenic Granny Smith
4 radishes
1/2 cupful sunflower seeds, toasted, for garnish (see NOTE)

Nutritional Facts

Per serving

Calories
140
Fat
11 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
105 mg
Protein
3 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bring It! columnist Cathy Barrow.

Tested by Cathy Barrow.

Published December 31, 2018

Updated March 16, 2026