Democracy Dies successful Darkness
This indulgent mash-up of guacamole and ovum salad, successful sandwich form, would beryllium astatine location connected a picnic array oregon for an bureau lunch. The food takes these implicit the top, but the sandwiches are besides large without it.
measuring cup Servings: 4 sandwichesIngredients
Nutritional Facts
Per sandwich
Calories
490
Fat
21 g
Saturated Fat
2 g
Carbohydrates
60 g
Sodium
480 mg
Cholesterol
140 mg
Protein
16 g
Fiber
5 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Mexican Today: New and Rediscovered Recipes for Contemporary Kitchens," by Pati Jinich (Houghton Mifflin Harcourt, 2016).
Tested by Joe Yonan.
Published April 12, 2016
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Updated March 15, 2026












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