Chop Chop Muesli

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In muesli (pronounced MEWS-lee), a accepted Swiss dish, the oatmeal is soaked alternatively than cooked, which gives it a fresh-tasting chewiness.

You'll request a measuring cup, container grater and 2 cereal bowls.

Republished with support from ChopChop magazine, a nonprofit quarterly mag astir cooking for families, disposable successful English and Spanish.

Ingredients

1 cupful old-fashioned oats (do not usage instant oregon quick-cooking oats)
2 cups full oregon low-fat milk
1 mean apple, scrubbed good oregon peeled
1/4 banana, sliced, diced oregon mashed (optional)
1 tablespoonful raisins, dried cranberries, chopped and pitted dates oregon chopped dried apricots (optional)
1 tablespoonful toasted, chopped walnuts, pecans oregon almonds (optional; spot NOTE)
1 tablespoonful flaxseed oregon toasted wheat germ, wheat bran oregon oat bran (optional)
1 spoon axenic maple syrup, chromatic oregon airy brownish sweetener (optional; whitethorn substitute 1/2 spoon to 1/3 spoon agave nectar)

Nutritional Facts

Per serving (using 2-percent milk)

Calories
310
Fat
8 g
Saturated Fat
4 g
Carbohydrates
48 g
Sodium
100 mg
Cholesterol
20 mg
Protein
13 g
Fiber
6 g
Sugar
21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Republished with support from ChopChop magazine, a nonprofit quarterly mag astir cooking for families, disposable successful English and Spanish.

Tested by Toni L. Sandys.

Published September 29, 2014

Updated March 15, 2026