Chocolate Beet Mini-Cakes

1 week ago 7

Democracy Dies successful Darkness

5.0 (1)

Beets are among the astir healthful vegetables, and their beingness successful these chocolaty mini-cakes is undetectable. The small cakes are saccharine and moist, and there's nary request for frosting.

The mini-cakes tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 2 days.

Adapted from "The 10 Things You Need to Eat," by Anahad O'Connor and Dave Lieberman (William Morrow, 2009).

Ingredients

measuring cup

Servings: 18

1 cupful spelt flour
2/3 cupful cocoa powder, preferably raw
1 1/2 teaspoons baking pulverization (non-aluminum)
1/2 spoon baking soda
1/8 spoon oversea salt
3 ample eggs, preferably cage-free
1 cupful maple syrup, preferably Grade B
1 cupful coconut oil, melted, oregon grapeseed oil
8 ounces reddish beets, roasted, peeled and finely grated
1/2 cupful full plain yogurt, preferably organic

Nutritional Facts

Per mini-cake

Calories
256
Fat
12 g
Saturated Fat
6 g
Carbohydrates
31 g
Sodium
50 mg
Cholesterol
20 mg
Protein
4 g
Fiber
4 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The 10 Things You Need to Eat," by Anahad O'Connor and Dave Lieberman (William Morrow, 2009).

Tested by Kendra Nichols.

Published October 10, 2012

Updated March 14, 2026