Chocolate and Tahini Dipped Frozen Bananas

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A dip successful honey-sweetened tahini and a sprinkle of toasted sesame seeds adhd an unexpected rich, creamy furniture and breathtaking nutty spirit to the familiar, healthful frozen effect treat. The bananas tin beryllium devoured close aft they get their chocolate-sesame effect coating (the cocoa solidifies rapidly connected the frozen surface, truthful get those sesame seeds connected instantly aft dipping). Alternatively, the bananas tin beryllium wrapped up and frozen for on-demand access.

The finished dipped bananas tin beryllium wrapped individually successful integrative wrapper oregon wax insubstantial and frozen for up to 2 weeks.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

  • 3 mean ripe, steadfast bananas
  • 1/4 cupful tahini
  • 1 tablespoonful honey
  • 2 teaspoons acold water, positive much arsenic needed
  • 6 ounces acheronian cocoa (60 to 70 percent cocoa solids), chopped
  • 3 tablespoons toasted sesame seeds

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    20 g

  • Saturated Fat

    8 g

  • Carbohydrates

    33 g

  • Sodium

    13 mg

  • Protein

    6 g

  • Fiber

    6 g

  • Sugar

    18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov.

Published July 29, 2020

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Updated March 17, 2026

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