Chipotle Black-Bean Vegetable Soup

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This look tin beryllium made successful a 5-quart dilatory cooker.

Here's a zippy achromatic legume crockery that is profoundly flavored, acknowledgment to a combo of chili powder, cumin and a chipotle chili capsicum successful adobo.

For a non-vegetarian version, adhd a hambone oregon 1 nexus of andouille oregon smoked sausage.

If you commencement this crockery astatine meal time, it volition beryllium acceptable to devour for lunch. It tin beryllium frozen for up to 3 months.

Adapted from Beth Hensperger's "Not Your Mother's Slow Cooker Recipes for Two" (Harvard Common Press, 2006).

Ingredients

measuring cup

Servings: 4-6

Three 15-ounce cans achromatic beans, rinsed and drained
1 mean onion, finely chopped (about 1 cup)
2 tiny carrots, coarsely chopped (about 1/2 cup)
1 rib celery, diced (about 1/4 cup)
1/3 cupful minced reddish doorbell pepper
1 chipotle chile capsicum en adobo, chopped into tiny pieces
4 1/2 cups low-sodium rootlike broth (may substitute low-sodium chickenhearted broth if making a non-vegetarian version)
1/4 spoon dried marjoram
1/4 spoon axenic chili powder
1/4 spoon crushed cumin
1/2 spoon to 1 spoon salt, oregon to taste
Shredded Monterey Jack oregon cheddar cheese, sour pick and lime wedges, for garnish
Fresh cilantro, for garnish

Nutritional Facts

Per serving (based connected 6)

Calories
239
Fat
3 g
Saturated Fat
1 g
Carbohydrates
41 g
Sodium
1478 mg
Cholesterol
17 mg
Protein
15 g
Fiber
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Beth Hensperger's "Not Your Mother's Slow Cooker Recipes for Two" (Harvard Common Press, 2006).

Tested by Candy Sagon.

Published March 12, 2026