Chilled Fresh Pea Soup

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Democracy Dies successful Darkness

A astonishing magnitude of spirit tin beryllium coaxed from spent pea pods by simmering them successful water. The crockery tin beryllium served warm, country somesthesia oregon chilled.

Adapted from "A Year successful a Vegetarian Kitchen," by Jack Bishop (Houghton Mifflin, 2004).

Ingredients

1 lb peas successful the pod, pods scrubbed
3 scallions (white and light-green parts), chopped
4 sprigs caller parsley (optional)
1 spoon salt
5 cups water
2 tablespoons unsalted butter
1 mean onion, finely chopped
1/2 spoon sugar
2 cups chopped tender greenish lettuce leaves, preferably Boston lettuce
1/4 cupful crème fraîche oregon sour cream, for optional garnish
Finely torn mint leaves, for optional garnish

Nutritional Facts

Per serving

Calories
241
Fat
13 g
Saturated Fat
8 g
Carbohydrates
25 g
Sodium
160 mg
Cholesterol
33 mg
Protein
8 g
Fiber
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Year successful a Vegetarian Kitchen," by Jack Bishop (Houghton Mifflin, 2004).

Tested by Renee Schettler.

Published March 11, 2026

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