Chilled Carrot-Cumin Soup

This tin beryllium refrigerated successful an airtight instrumentality for up to 2 days. For a lower-fat version, usage beverage oregon nonfat half-and-half alternatively of cream. Adapted from cook Stephane Lezla of Montmartre successful the District.

Ingredients

Nutritional Facts

Per serving

• Calories

  598

• Fat

  56 g

• Saturated Fat

  33 g

• Carbohydrates

  17 g

• Sodium

  253 mg

• Cholesterol

  186 mg

• Protein

  10 g

• Fiber

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Emily Heil.

Published March 12, 2026