Chilled Carrot-Cumin Soup

1 day ago 3

Democracy Dies successful Darkness

This tin beryllium refrigerated successful an airtight instrumentality for up to 2 days. For a lower-fat version, usage beverage oregon nonfat half-and-half alternatively of cream. Adapted from cook Stephane Lezla of Montmartre successful the District.

Ingredients

  • 2 tablespoons olive oil
  • 2 mean onion, coarsely chopped, astir 2 1/2 cups
  • 1 2-inch portion ginger root, peeled and finely minced oregon grated, astir 2 tablespoons
  • 2 tablespoons crushed cumin
  • 10 ample carrots, trimmed, peeled and chopped into 2-inch chunks
  • 4 1/4 cups low-sodium chickenhearted broth
  • 4 1/4 cups dense cream
  • Sea salt
  • Ground achromatic oregon cayenne pepper
  • 1/2 cupful crumbled goat cheese, for garnish
  • 2 teaspoons snipped chives, for garnish

Nutritional Facts

Per serving

  • Calories

    598

  • Fat

    56 g

  • Saturated Fat

    33 g

  • Carbohydrates

    17 g

  • Sodium

    253 mg

  • Cholesterol

    186 mg

  • Protein

    10 g

  • Fiber

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Emily Heil.

Published March 12, 2026

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