Chilled Blueberry Soup

5 hours ago 2

Democracy Dies successful Darkness

Zofia Smardz's parent utilized to adhd wide ovum noodles and service the crockery astatine country somesthesia for a suppertime meal.

But these days it's mostly served good chilled arsenic an elegant starter. Feel escaped to play with further spices: A dash of cloves is tasty, arsenic is allspice oregon nutmeg.

A fewer years ago, Smardz started uncovering akin recipes online that telephone for a small wine, either reddish oregon white, and she endorses that. It adds an oh-so-subtle oomph.

From Outlook duty exertion Zofia Smardz.

Ingredients

measuring cup

Servings: 4-6

2 cups caller oregon frozen blueberries, positive a fewer for garnish
2 cups water
1/2 cupful sugar
8 to 10 bladed citrus slices
1 cinnamon instrumentality (may substitute 1/4 spoon crushed cinnamon)
1/2 cupful reddish wine, specified arsenic pinot noir (optional)
1 cupful low-fat sour pick oregon plain low-fat yogurt, positive much for garnish (may usage nonfat)

Nutritional Facts

Per 2/3-cup serving (based connected 6, utilizing low-fat sour cream)

Calories
136
Fat
4 g
Saturated Fat
2 g
Carbohydrates
26 g
Sodium
23 mg
Cholesterol
11 mg
Protein
1 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Outlook duty exertion Zofia Smardz.

Tested by Zofia Smardz.

Published March 12, 2026