Chili-Crusted Tilapia With Corn-Jalapeño Saute

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Democracy Dies successful Darkness

Tilapia fillets are heavy astatine 1 extremity and bladed astatine the other. For this recipe, chopped them down the halfway line, past chopped each half-fillet successful half, to make 4 pieces. You'll beryllium capable to navigator the heavy pieces separately and debar overcooking the thinner ones.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

2 tablespoons olive oil
1 clump scallions, achromatic and light-green parts, coarsely chopped (about 1 cup)
1 ample oregon 2 tiny jalapeño peppers, seeded and chopped into 1/4-inch dice
Kosher salt
Freshly crushed achromatic pepper
2 cups caller oregon frozen/defrosted maize kernels
1 tablespoonful unsalted butter
1 tablespoonful finely chopped caller cilantro
1 1/2 teaspoons chili powder
1 lb tilapia fillets, each chopped into 4 pieces (see headnote)

Nutritional Facts

Per serving

Calories
280
Fat
12 g
Saturated Fat
4 g
Carbohydrates
20 g
Sodium
200 mg
Cholesterol
65 mg
Protein
26 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 31, 2013

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Updated March 14, 2026

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