Chili Black Bean Dip

1 week ago 5

Democracy Dies successful Darkness

4.0 (2)

This lunchbox centers connected a creamy, chili-lime-seasoned achromatic legume dip, which tin beryllium made arsenic mild oregon arsenic spicy arsenic you like. (The dip look besides works good with pinto oregon kidney beans.) Served with crisp, colorful vegetables and chips for dipping, it’s a luncheon that is arsenic amusive to devour arsenic it is satisfying and tasty.

Leftover dip tin beryllium refrigerated for up to 3 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 1 (makes astir 1 1/2 cups dip)

For the dip

2 tablespoons olive oil, divided
1/2 mean yellowish bulb (4 ounces total), diced
1 clove garlic, minced oregon finely grated
1 1/2 teaspoons chili powder
1/4 spoon crushed cumin
1/8 spoon crushed coriander
One (15-ounce) tin achromatic beans, drained and rinsed oregon 1 1/2 cups cooked achromatic beans
1 1/2 tablespoons caller lime juice
1 tablespoonful water
1/4 spoon good salt, positive much to taste
1/8 spoon freshly crushed pepper
Cayenne capsicum (optional)

For each lunchbox

1/2 spoon grated cotija oregon parmesan cheese
1/2 cupful sliced reddish doorbell pepper
1/2 cupful carrot sticks
1/2 cupful celery oregon jicama sticks
10 tortilla chips

Nutritional Facts

Per serving (heaping 1/3 cupful dip positive contents of the lunchbox)

Calories
270
Fat
11 g
Saturated Fat
2 g
Carbohydrates
37 g
Sodium
313 mg
Cholesterol
1 mg
Protein
9 g
Fiber
10 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Jess Eng and Olga Massov.

Published August 17, 2022

Updated March 17, 2026