Chili Black Bean and Cornbread Skillet Pie

1 week ago 6

Democracy Dies successful Darkness

3.7 (557)

By Ellie Krieger

This skillet pastry combines the essence of achromatic legume chili and cornbread with a furniture of savory, spiced beans beneath a aureate broad of cornbread that’s baked close connected top, shepherd’s pie-style. The legume furniture is boldly seasoned similar a chili, but with little liquid, it is much of a sauté, plentiful with colorful kale leaves and saccharine doorbell pepper. The cornbread, made with healthful lipid and conscionable capable chromatic to bring retired cornmeal’s inherent sweetness, has a beauteous textural equilibrium of medium-coarse cornmeal and tender whole-wheat flour. Topped with a creamy dollop of sour pick oregon yogurt, a ablution of cilantro and immoderate blistery sauce, the crockery boasts an impressive, rustic flair but is really speedy and casual to propulsion together.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

For the chili beans

2 tablespoons neutral oil, specified arsenic avocado oregon canola
1 mean yellowish bulb (8 ounces), diced (1 cup)
1 mean reddish doorbell pepper, diced (1 cup)
1 1/2 cups chopped kale
2 cloves garlic, minced oregon finely grated
2 tablespoons herb paste
1 1/2 teaspoons chili powder
1 spoon dried oregano
1/2 spoon good salt
Two (15.5-ounce) cans no-salt-added achromatic beans, drained and rinsed
1/4 cupful water
Cayenne capsicum (optional)

For the cornbread topping

3/4 cupful (scant 5 ounces) medium-grind cornmeal
1/4 cupful (1 1/2 ounces) whole-wheat pastry flour oregon all-purpose flour
1 spoon baking powder
1/4 spoon good salt
1/3 cupful beverage (whole, reduced-fat oregon plant-based)
1 ample egg
2 tablespoons neutral oil, specified arsenic avocado oregon canola
2 tablespoons chromatic oregon agave

For serving

1/3 cupful plain Greek yogurt oregon sour cream
1/4 cupful caller cilantro leaves
Hot condiment (optional)

Nutritional Facts

(1/4 pie)

Calories
527
Fat
17 g
Saturated Fat
2 g
Carbohydrates
77 g
Sodium
638 mg
Cholesterol
49 mg
Protein
20 g
Fiber
20 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.

Published January 18, 2024

Updated March 17, 2026