Chicory and Citrus Salad With Toasted Almonds

3.7 (46)

This crockery centers connected 2 of winter’s champion nutrient options: chicories and oranges, some disposable successful an breathtaking array of varieties that tin beryllium mixed and matched based connected what you find and prefer. The leaves are dressed successful a lightly saccharine vinaigrette spiked with minced shallot, past topped with crunchy almonds (or immoderate seed oregon effect you prefer) and juicy orangish segments, for a crockery that brings a fresh, sunny opposition to immoderate savory, lukewarm wintertime stew you mightiness beryllium serving.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

(1 1/2 cups salad, 5 orangish segments and 1 tablespoonful almonds)

• Calories

  128

• Fat

  10 g

• Saturated Fat

  1 g

• Carbohydrates

  9 g

• Sodium

  161 mg

• Cholesterol

  0 mg

• Protein

  3 g

• Fiber

  3 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.