Chickpea-Sausage Salad

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Democracy Dies successful Darkness

Lots of texture and savory spirit marque this casual crockery a go-to for potlucks arsenic good arsenic a speedy weeknight meal.

The crockery tin beryllium refrigerated for up to 4 days. Bring to country temperature, oregon lukewarm implicit debased vigor connected the stove top, earlier serving. You whitethorn privation to adhd a tiny other fistful of parsley.

From freelance writer Kelly DiNardo.

Ingredients

measuring cup

Servings: 6 (makes astir 7 cups)

1/4 cupful raisins
1/4 cupful olive oil
1 mean onion, chopped into tiny dice
1 clove garlic, minced
12 ounces spicy (uncooked) sausage, casings removed
1/4 cupful conifer nuts
30 ounces canned, no-salt-added chickpeas, drained and rinsed
Kosher salt
Freshly crushed achromatic pepper
1 oregon 2 tablespoons chopped flat-leaf parsley
Balsamic vinegar

Nutritional Facts

Per serving (using Italian sausage)

Calories
480
Fat
32 g
Saturated Fat
8 g
Carbohydrates
33 g
Sodium
490 mg
Cholesterol
45 mg
Protein
17 g
Fiber
6 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From freelance writer Kelly DiNardo.

Tested by Bonnie S. Benwick.

Published September 2, 2014

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Updated March 15, 2026

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