Chickpea Salad Toasts With Poached Egg

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Mashed chickpeas with a small mayo, celery and scallions marque a creamy and satisfying topping for this fancy toast (a tartine successful French, if you privation to dependable adjacent fancier). Here, we adhd a poached ovum to marque a speedy and filling dinner.

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From Sonja Overhiser and Alex Overhiser, of ACoupleCooks.com.

Ingredients

measuring cup

Servings: 2-4

For the toasts

One 15.5-ounce tin no-salt-added chickpeas, drained
1 rib celery, finely chopped
2 scallions, trimmed and thinly sliced (white and greenish parts)
2 tablespoons capers successful brine, drained
1 tablespoonful mayonnaise
1 spoon Dijon mustard
2 teaspoons achromatic vino vinegar
1/2 spoon Spanish smoked paprika (pimentón), positive much for garnish
1/2 spoon kosher salt
4 slices artisan-style bread, toasted

For the eggs

1 spoon achromatic vino vinegar
4 ample eggs

Nutritional Facts

Per serving, based connected 4

Calories
285
Fat
7 g
Saturated Fat
2 g
Carbohydrates
41 g
Sodium
693 mg
Cholesterol
187 mg
Protein
15 g
Fiber
7 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sonja Overhiser and Alex Overhiser, of ACoupleCooks.com.

Tested by Sonja Overhiser and Alex Overhiser.

Published May 30, 2019

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Updated March 16, 2026

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