Chickpea, Potato and Tomato Stew

5 days ago 11

Democracy Dies successful Darkness

3.9 (33)

By G. Daniela Galarza

This chickpea and murphy stew, profoundly flavorful and fragrant acknowledgment to leeks, saffron and citrus juice, comes unneurotic successful little than an hour. The topping of frizzled leeks is made successful the aforesaid cookware arsenic the stew and takes a fewer minutes, but it’s worthy the other step. The stew uses chickenhearted broth for a richer flavor, but, to marque it meatless, usage rootlike broth instead. You tin service the crockery arsenic is, but a cooked atom oregon crusty breadstuff volition assistance soak up the broth astatine the bottommost of the bowl.

From erstwhile unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 4-6 (makes astir 8 cups)

3 tablespoons olive oil
2 leeks (at slightest 10 ounces total), achromatic and airy greenish parts only, thoroughly rinsed and dried, past thinly sliced (about 4 cups), divided
Fine salt
2 tablespoons unsalted butter
1/4 cupful herb paste
1 lb yellowish oregon russet potatoes, peeled, if desired, and chopped
3 cups chickenhearted broth oregon stock, preferably low-sodium, divided
Two (15-ounce) cans chickpeas, preferably low-sodium, drained and rinsed
1 pint (12 ounces) cherry tomatoes
Pinch saffron
Freshly cracked achromatic pepper
2 tablespoons caller citrus foodstuff (from 1 lemon)
3 tablespoons finely chopped caller parsley, divided
Cooked grain, specified arsenic rice, farro oregon barley, oregon crusty bread, for serving

Nutritional Facts

Per serving (about 1 1/3 cups), based connected 6

Calories
347
Fat
14 g
Saturated Fat
4 g
Carbohydrates
45 g
Sodium
373 mg
Cholesterol
10 mg
Protein
13 g
Fiber
9 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From erstwhile unit writer G. Daniela Galarza.

Tested by Olga Massov.

Published February 13, 2026

Updated March 18, 2026