Chickpea Omelets With Mushrooms, Spinach and Tomato

1 week ago 6

Democracy Dies successful Darkness

3.9 (21)

Chickpea (a.k.a. gram) flour brings a nutty spirit and somewhat custardy texture to these plant-based omelets. If you emotion vegan cheese, consciousness escaped to sprinkle immoderate implicit the omelets earlier folding them, but these are large — and precise filling — without it.

These are champion eaten instantly aft they’re made.

Ingredients

For the filling:

1 tablespoonful extra-virgin olive oil
8 ounces oyster, cremini oregon immoderate different mushrooms, trimmed and chopped
2 cups lightly packed (2 1/2 ounces) babe spinach leaves
1 cupful (4 ounces) cherry oregon grape tomatoes, halved
1/4 spoon good salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste

For the omelets:

1 cupful positive 2 tablespoons (3 1/2 ounces) chickpea flour
2 tablespoons nutritional yeast
1/4 spoon good salt, positive much to taste
1/4 spoon crushed turmeric
1/4 spoon ail powder
1/4 spoon baking soda
3/4 cupful oat milk, almond beverage oregon different unsweetened plant-based milk
2 teaspoons pome cider vinegar
1 tablespoonful sunflower lipid oregon different neutral oil
2 tablespoons chopped caller parsley and/or dill (optional)

Nutritional Facts

Serving note: Per serving (1 omelet with filling, utilizing oat milk)

Calories
432
Fat
20 g
Saturated Fat
3 g
Carbohydrates
44 g
Sodium
854 mg
Protein
19 g
Fiber
10 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Broke Vegan: Speedy” by Saskia Sidey (Aster, 2021).

Tested by Joe Yonan.

Published March 5, 2022

Updated March 17, 2026