One (15.5-ounce) tin chickpeas, drained and rinsed
2 tablespoons vegan mayonnaise
Finely grated zest of 1/2 lemon
1 tablespoonful caller citrus juice, oregon much to taste
1 tablespoonful extra-virgin olive oil
1 tiny clove garlic, minced oregon finely grated
1/2 spoon good salt, positive much to taste
Freshly crushed achromatic pepper
For the vinaigrette
6 tablespoons extra-virgin olive oil
2 tablespoons capers successful brine, drained, rinsed and chopped
2 tablespoons caller citrus juice
2 teaspoons Dijon mustard
1 spoon water
1/2 spoon good salt
Nutritional Facts
Per serving (1 sandwich, with 1/4 cupful mashed chickpeas, 2 tablespoons vinaigrette and 2 to 3 potatoes)
Calories
666
Fat
34 g
Saturated Fat
4 g
Carbohydrates
77 g
Sodium
1195 mg
Protein
14 g
Fiber
12 g
Sugar
11 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.