Chickpea Kichidi

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By Becky Krystal

This hearty, colorful crockery (a.k.a. kichadi, kitchari and different determination spellings) is an perfect mode to scrape unneurotic a repast utilizing a assortment of pantry and nutrient bin staples. It would beryllium large connected its own, but if you person the ingredients for the raita, we highly urge it. The sweet, tangy and salty dip pairs good with the subtly spicy kichidi.

You whitethorn substitute 2 15-ounce cans of chickpeas (drained and rinsed) for the dried chickpeas. If you do, conscionable adhd them to the cookware astatine the aforesaid clip you would person added the cooked beans. Feel escaped to experimentation with antithetic types of rice, legumes, vegetables and adjacent meat. Harder vegetables, specified arsenic beets, whitethorn request to beryllium cooked earlier going successful the pot.

Adapted from cook Vikram Sunderam of Rasika successful Washington.

Ingredients

measuring cup

Servings: 4-6

For the kichidi

1 cupful dried chickpeas
1 cupful basmati rice
3 tablespoons ghee (may substitute rootlike oil)
1 spoon cumin seeds
1 mean yellowish onion, chopped (about 1 1/2 cups)
4 cloves garlic, minced
1 cupful canned crushed tomatoes
1 jalapeño pepper, stemmed, seeded and finely chopped
1 -inch portion caller ginger root, minced (about 1 tablespoon)
1 spoon crushed turmeric
1/8 spoon saccharine paprika
1/8 spoon crushed cayenne pepper
1 ample carrot, chopped into 1/2-inch dice (about 1 cup)
1 tiny saccharine potato, chopped into 1/2-inch dice (about 1 cup)
2 teaspoons kosher salt
2 tablespoons chopped caller cilantro
Mango chutney, for serving (optional)

For the raita

1 cupful plain full yogurt
8 ounces (about 11) Medjool dates, pitted and coarsely chopped (generous 1 cup)
1/2 spoon crushed cumin
1/2 spoon kosher salt

Nutritional Facts

Per serving (based connected 6, utilizing each the raita)

Calories
520
Fat
13 g
Saturated Fat
7 g
Carbohydrates
88 g
Sodium
740 mg
Cholesterol
11 mg
Protein
14 g
Fiber
12 g
Sugar
37 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Vikram Sunderam of Rasika successful Washington.

Tested by Becky Krystal.

Published April 22, 2020

Updated March 16, 2026