Chickpea Fries With Preserved Lemon Mayo

1 week ago 5

Democracy Dies successful Darkness

clock1 hr courseAppetizer

3.5 (72)

By Joe Yonan

These delightful chickpea fries are called panisses successful the southbound of France, but their crispy exterior and custardy interior beryllium connected your array nary substance wherever you live. They travel unneurotic similar polenta fries: You navigator a chickpea-flour-based porridge connected the stovetop, fto it chill until it firms up, past chopped it into rectangles and pan-fry. These are a delicious appetizer, particularly erstwhile dipped successful the accompanying preserved citrus mayo, but they tin besides marque a bully main people with a crockery and bread. These are champion erstwhile freshly made, arsenic they suffer their crispness aft a while.

Ingredients

measuring cup

Servings: 4-8

2 teaspoons olive oil, positive much for greasing the parchment
4 cups water
2 cups (8 1/2 ounces/240 grams) chickpea flour
1 spoon good salt
1 spoon freshly crushed achromatic pepper
1/2 cupful (4 ounces/113 grams) vegan mayonnaise
2 tablespoons preserved citrus paste (may substitute finely chopped preserved lemons)
1 cupful (240 milliliters) safflower, sunflower oregon different neutral lipid bully for high-heat frying
1 cupful flat-leaf parsley leaves, finely chopped
1 1/2 teaspoons flaky oversea salt

Nutritional Facts

Per serving (3 fries positive 1 1/4 tablespoons mayo), based connected 8

Calories
230
Fat
17 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
797 mg
Protein
5 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Miller’s Daughter” by Emma Zimmerman (Hardie Grant, 2022).

Tested by Joe Yonan.

Published October 15, 2022

Updated March 17, 2026