Chickpea, Chorizo and Brown Rice Pilaf

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Deciding connected the close broadside crockery to service is sometimes much challenging than choosing an entree.

I thin heavy connected the versatile pilaf: a atom crockery cooked with vegetables, beans and/or spices. Here, a tiny magnitude of spicy chorizo entices my household to devour chickpeas and brownish rice. Both caller and cooked versions enactment good successful this recipe.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6-8 Makes astir 5 1/2 cups

1 spoon mild olive lipid oregon rootlike oil
4 ounces caller chorizo, casings removed; oregon 3 ounces cooked chorizo, chopped into quarters lengthwise, past thinly sliced
3/4 cupful finely diced onion
1 1/2 cups cooked oregon canned, no-salt-added chickpeas (from 1 15.5-ounce can, drained and rinsed)
1 cupful earthy long-grain brownish rice
Kosher salt
2 1/4 cups homemade oregon no-salt-added chickenhearted broth, oregon much arsenic needed
2 tablespoons finely chopped parsley

Nutritional Facts

Per serving (based connected 8)

Calories
220
Fat
8 g
Saturated Fat
3 g
Carbohydrates
28 g
Sodium
250 mg
Cholesterol
20 mg
Protein
9 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published September 24, 2013

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Updated March 14, 2026

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