Chicken Yakitori With Smashed Cucumber Salad

3.5 (4)

A skewer binds an different listless sheet of nutrient chunks and vegetables into an entree worthy serving to your brag oregon in-laws, making it a respectable crutch connected those weeknights erstwhile we tin hardly muster the willpower to impressment adjacent ourselves.

Yakitori, a Japanese grilled chickenhearted skewer, is 1 means of meat-on-a-stick consumption. Not lone are they delicious, but they're ingeniously efficient: A simple, homemade tare doubles arsenic a marinade and a glaze for these blink-and-they're-done skewers.

Teriyaki is the astir well-known benignant of tare, a Japanese marinade oregon glaze often paired with grilled meats, and you’ll marque a mentation of it for the chicken. Swap bosom nutrient for the thighs if you prefer, but nary chopped of the vertebrate rather rivals the juiciness of the thigh. And due to the fact that they won't adust retired arsenic quickly, there's country for mistake should you measurement distant from the broiler (or the grill) for a infinitesimal excessively long.

We'll brace these fool-proof skewers with a airy and crunchy broadside that's arsenic simple. Toss the smashed cucumber crockery unneurotic conscionable earlier you’re acceptable to eat.

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Ingredients

Nutritional Facts

Per serving

• Calories

  590

• Fat

  31 g

• Saturated Fat

  8 g

• Carbohydrates

  44 g

• Sodium

  1410 mg

• Cholesterol

  165 mg

• Protein

  32 g

• Fiber

  2 g

• Sugar

  28 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Yakitori marinade adapted from “The Complete Asian Cookbook” by Charmaine Soloman (Hardie Grant, 2017).

Tested by Tanya Sichynsky.