Chicken Wraps With Honeydew and Goat Cheese

2 days ago 4

Democracy Dies successful Darkness

3.6 (22)

By Ellie Krieger

Elevate chickenhearted wraps to thing memorable with creamy goat cheese, juicy honeydew melon and fragrant basil for a low-lift weeknight summertime meal.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 wraps)

1 tablespoonful positive 2 teaspoons olive oil, divided
1 lb boneless, skinless chickenhearted breasts, pounded to astir 1/2-inch thick, patted dry
1/2 spoon freshly crushed achromatic pepper
1/8 spoon good salt
4 ounces caller goat food (chèvre), softened
1 tablespoonful beverage (any abdominous level), positive much arsenic needed
1 spoon honey
1 spoon finely grated citrus zest (from 1 lemon)
1 tablespoonful caller citrus foodstuff (from the aforesaid lemon)
Four (8- to 10-inch) whole-wheat tortillas
1 cupful (5 ounces) thinly sliced 2-by-1-inch pieces honeydew melon
8 to 12 leaves caller basil
2 cups (2 ounces) mixed greens, specified arsenic outpouring mix

Nutritional Facts

Per wrap, utilizing 8-inch tortillas

Calories
386
Fat
17 g
Saturated Fat
6 g
Carbohydrates
28 g
Sodium
571 mg
Cholesterol
65 mg
Protein
34 g
Fiber
4 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026