Chicken With Rosemary and Lime

11 hours ago 1

Democracy Dies successful Darkness

Serve implicit pasta, atom instrumentality noodles oregon rice.

The chickenhearted tin beryllium frozen successful freezer-safe resealable integrative nutrient retention bags for up to 1 month. Defrost successful the refrigerator. Cooked rosemary and lime zest thin to darken erstwhile frozen; you whitethorn privation to adhd a spot of freshly grated lime zest oregon minced rosemary erstwhile reheating this dish.

Adapted from "Quick, Thrifty Cooking" (Readers Digest Editors, 1985).

Ingredients

1/4 cupful atom flour oregon cornstarch
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper
2 boneless, skinless chickenhearted bosom halves (8 ounces each), trimmed of excess fat
2 teaspoons safflower oil
2 mean cloves garlic, enactment done a ail property oregon minced
2-inch portion peeled ginger root, grated oregon minced
Leaves from 1 sprig rosemary, minced (1 oregon 2 teaspoons)
Finely grated zest and foodstuff of 1 lime (1 spoon zest and 1 oregon 2 tablespoons juice)
1 cupful low-sodium chickenhearted broth

Nutritional Facts

Per serving

Calories
163
Fat
4 g
Saturated Fat
1 g
Carbohydrates
4 g
Sodium
263 mg
Cholesterol
66 mg
Protein
27 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Quick, Thrifty Cooking" (Readers Digest Editors, 1985).

Tested by Pam Kendrick.

Published October 13, 2009

Updated March 13, 2026