Chicken With Pecan Cream and Mushrooms

2 months ago 23

Democracy Dies successful Darkness

Typically, nuts are chopped and sprinkled connected apical erstwhile they are included successful an entree. Here, the nuts' presumption changes from specified garnish to a cardinal ingredient, arsenic they are finely ground, past pureed with h2o and brackish (a nutrient processor works amended than a blender for this). The effect is simply a luscious "cream" with an aggravated nutty, astir buttery, flavor. No nuts needed connected top. Covered and refrigerated, the pecan pick volition support for up to 1 week. Serve with ovum noodles oregon orzo to soak up the sauce.

Adapted from "Cooking Light Chicken," edited by Heather Averett (Oxmoor House, 2006).

Ingredients

1/2 cupful pecans, toasted*
2/3 cupful water
3/4 spoon salt
4 (24 ounces) boneless, skinless chickenhearted bosom halves, lightly pounded to an adjacent thickness
1/2 spoon freshly crushed achromatic pepper
3 tablespoons finely chopped shallots
6 ounces achromatic mushrooms, sliced
Chopped parsley, for garnish

Nutritional Facts

Per serving

Calories
295
Fat
12 g
Saturated Fat
1 g
Carbohydrates
5 g
Sodium
549 mg
Cholesterol
99 mg
Protein
42 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cooking Light Chicken," edited by Heather Averett (Oxmoor House, 2006).

Tested by Marcia Kramer.

Published March 11, 2026