Democracy Dies successful Darkness
3.8 (15)
Ingredients
Nutritional Facts
Per serving (1 portion of chicken, ~1/2 cupful spinach and 1/4 cupful sauce)
Calories
532
Fat
42 g
Saturated Fat
16 g
Carbohydrates
4 g
Sodium
469 mg
Cholesterol
122 mg
Protein
27 g
Fiber
2 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “Food IQ” by Daniel Holzman and Matt Rodbard (Harper Wave, 2022).
Tested by G. Daniela Galarza.
Published February 16, 2022
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Updated March 17, 2026












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